Counselling.

Counselling provides a safe space for you to express your self and eventually take steps to find ways forward from conflict, anxiety, overwhelm, lack & many other issues that plague us in this frantic world.

We recognise that finding ‘ help’ is needed but so often finding the right person for you can be a huge challenge. Someone that you can trust with your deep-seated concerns can be hard to find. We do know that sharing and reflecting with someone who is kind, compassionate and non-judgemental can really make a difference.

Hypnobirthing.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Hypnotherapy & NLP.

Hypnotherapy allows you to release, identify & make changes while being in a place of deep mindful relaxation in a safe place.

It is a natural state of mind while experiencing a quality of relaxation & heightened & selective sensitivity perceived by the senses.

Reiki.

A wonderful hour of relaxation. You lay, fully clothed on a couch and with hands-on or off your energy can be rebalanced, allowing you to release, relax, restore & allow your physical, mental & spiritual bodies to balance & begin that healing process.

Reiki means universal life force energy & is transferred through the therapists’ hands. It can be a beautiful experience. It is increasingly being used in hospitals to encourage the healing process. It has no religious connotations, therefore it is for everyone to enjoy.

Infrared Sauna Blanket

Far infrared is a specific wavelength of light that deeply penetrates the skin and heats the body up from inside. Because of the deep penetration of the light, there are many more healing properties than regular heat saunas. Your MiHIGH Infrared Sauna Blanket is lined with infrared heating wires that penetrate through your skin while you relax.

Reflexology.

Reflexology is a wonderfully relaxing and therapeutic therapy which involves the massage of the feet ( hands can also be massaged). It aids healing to the whole person and encourages the body, mind & soul to maintain its natural equilibrium

Pressure points on the feet correspond to areas within the body and by massaging these points congestion can be eased eventually restoring a natural flow.

Rejuvance.

Rejuvance is an exquisitely relaxing, completely natural facial massage that gently relaxes & tones the skin. Also the head, neck, shoulders, and décolletage. A hand and arm massage is included.

You can have a course of six sessions which make a real difference, or one session for you to try.